Real Food RN
Easy Fluffy Sourdough Discard Pancakes
Need a use for your leftover sourdough starter? Try these delicious pancakes for a hearty breakfast or brunch. They are light, fluffy, and taste so much better than regular pancakes. Plus, they take less than 10 minutes to make!
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Low Carb Cheesy Dill Cauliflower Bake
Who needs potatoes when you can choose a healthier option with cauliflower? This cheesy dill cauliflower bake is easy to make and takes about 40 minutes from start to finish. This bake is creamy, tender, and full of flavor. You could also add bacon and minced chives to boost the flavor profile.
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Spicy Saucy Chicken Drumsticks
Try this spicy, saucy chicken drumstick recipe if you need a quick, easy, and flavorful weeknight dinner. Pair them with your favorite sides for a delicious, filling meal.
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Homemade Toasted Cinnamon Almonds
Crunchy, sweet, and filling – a perfect snack or treat for your next party or gathering. They taste just like they came from the fair. But be careful, as they are addicting!
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How to Make a Rice Sock for Ear Pain
Rice socks are a fantastic homemade heating pad. It only takes a little bit of time and a few simple tools to make one to treat earaches and muscle pain.
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Low Carb Greek Gyros Salad
You’ll love this fresh Greek gyro salad if you enjoy gyros. Plus, it’s low carb and gluten-free, so you can enjoy it without the guilt. It’s perfect for a quick lunch or light dinner for those busy weeks.
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Keto Turkey Taco Burgers
Burgers don’t have to be unhealthy when you use turkey and skip the bread. They are so versatile and quick to throw together for a fast dinner during the week. This version uses southwest spices for a “taco” flavor. Add your favorite toppings, like sour cream, avocado, hot sauce, or olives.
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Keto & Sugar-Free Butter Toffee Ice Cream
Looking for a sweet treat that won’t ruin your healthy lifestyle? Grab a bowl of this dairy-free, sugar-free butter toffee ice cream. It’s rich, creamy, and buttery!
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Healthy Keto Vanilla Coconut Fudge
You only need a few ingredients to make this tasty no-bake dessert. It’s smooth, creamy, and not only keto-friendly but also sugar-free and dairy-free, so you can enjoy this treat without any guilt!
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Easy Creamy Loaded Mashed Potatoes
This loaded mashed potatoes recipe will take boring potatoes to the next level. It’s full of flavor and is simple to throw together for an easy side dish.
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Low Carb Greens with Bacon
You’ll love this light, healthy side dish that is ready in about 30 minutes. It goes well with any meal and packs a nutritional punch with fresh ingredients.
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Sugar-Free Cream Cheese Mints
You only need a few ingredients to make these simple, old-fashioned cream cheese mints. These make the perfect little treats because they are sugar-free, low carb, and low calorie. You’ll love these guilt-free morsels!
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Sugar-Free Creamy Vanilla Panna Cotta
This delicious dessert is like an eggless, silky custard that’s also sugar-free. Make this simple, creamy treat when you want to impress dinner guests.
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7 Research-Supported Benefits of Saunas
Saunas are a brilliant way to reduce toxic overload. Here are many research-supported benefits of saunas that you should know about!
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What Toxins Are in YOUR Deodorant?
More people are becoming aware of all the toxins in deodorant. Many toxins in deodorant have been found to interfere with developmental and reproductive hormones in the body.
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Healthy & Refreshing Strawberry & Blue Cheese Salad
If you love the combination of salty and sweet, then you’re gonna love this refreshing and flavor-packed salad. This recipe can be used as a side salad to your main entrée or add your favorite protein to make it a hearty entrée salad for lunch or dinner. It’s quick and easy to throw together during the week!
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Keto Meatballs & Mixed Greens Salad
Need a new way to add meatballs to your menu? Try adding them to a refreshing salad, loaded with lots of vegetables and full of flavor!
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Thai Cucumber & Chicken Salad
This is a light and refreshing salad that only takes about 30 minutes from start to finish to make. Perfect for a hearty lunch or a light dinner. Pair with your favorite soup or gluten-free bread for a more filling meal.
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Quick 10-Minute Chorizo Cheese Salad
If you have leftover chorizo and need to use it up, this salad is perfect. It takes only about 10 minutes to throw together, and you’ll have a delicious, healthy lunch or dinner. Pair it with a sandwich or soup for a more filling meal.
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Keto Pork & Avocado Salad
You don’t need much time to whip up this delicious, filling salad. You’ll love how the creamy avocado complements the savory pork. It’s so refreshing and flavorful!
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