Real Food RN
Broccoli & Cheese Egg Muffins
When you need a quick breakfast, make a big batch of these delicious, savory egg muffins to have them for the week for a grab-and-go meal. They are also perfect for sack lunches for school and/or work.
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What is a Tongue Tie and Why You Should Care?
A tongue tie is an oral condition newborn babies can experience that can affect breastfeeding, speech development, and dental health. Find out what you can do about it.
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Keto Macaroons
If you’re a coconut lover, then you will adore these scrumptious little morsels, even if you’re living a keto or low carb lifestyle. Who said you can’t enjoy dessert while staying healthy?
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Seafood Pie and Celery Root Mash
These creamy seafood pies topped with a flaky crust may look luxurious, but they are simple to make. Impress your family or dinner guests with these mouthwatering individual casseroles.
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The post Seafood Pie and Celery Root Mash appeared first on Real Food RN.
Grain-Free Chocolate Lavender Brownies
Take your brownies to the next level with a hint of lavender. They are rich, decadent, and low carb. You don’t have to feel guilty eating this sweet treat!
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Wild Cherry Bark Syrup Benefits, Plus a Recipe!
Wild cherry bark syrup can be a lifesaver for coughs and respiratory illnesses and help with digestive issues, skin irritations, and as a mild sedative.
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The post Wild Cherry Bark Syrup Benefits, Plus a Recipe! appeared first on Real Food RN.
Healthier Banana Foster
A classic, simple dessert that was originally created at a restaurant in New Orleans in the 1950s. It’s easy to throw together and will curb any sweet tooth. You can feel good about eating this healthy version.
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Sweet Potato Wedges
You’ll love this delicious side dish that goes well with any meal. Crispy on the outside yet fluffy on the inside, you’ll enjoy these flavorful sweet potato wedges with a creamy, tangy ginger dip.
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The post Sweet Potato Wedges appeared first on Real Food RN.
Keto Cauliflower Breakfast Casserole
You won’t even miss potatoes with this creamy, savory breakfast casserole. It’s high in protein and low in carbs, so it’ll keep you full until your next meal. Perfect for breakfast, brunch, or dinner. Pair it with a side salad, gluten-free baked goods, or fruit for a complete meal.
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The post <strong>Keto Cauliflower Breakfast Casserole</strong> appeared first on Real Food RN.
The Health Benefits of Kakadu Plums
Kakadu plums are fibrous, tart, and bitter. However, they make delicious jams, chutneys, and sauces. In addition, there are various health benefits when you eat these plums or take supplements.
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Pressure Cooker Asian Pulled Pork
Need an easy meal to throw together? Try this savory, tender Asian pulled pork dish that cooks in a pressure cooker. Serve with rice, cauli-rice, or lettuce wraps with carrots and cucumber sticks.
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German Beer Cheese Dip
Whether you need a tasty appetizer for your next party or a big game day, your guests will ask for the recipe when you serve them German beer cheese dip. It’s creamy, hearty, and flavorful!
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The post <strong>German Beer Cheese Dip</strong> appeared first on Real Food RN.
The Difference Between All the Forms of Magnesium
Magnesium is one of the most common minerals in the body; however, you may not be getting enough. Here are various forms of magnesium that you can add to your supplementation.
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The post <strong>The Difference Between All the Forms of Magnesium</strong> appeared first on Real Food RN.
Should You Use a Warm Mist or Cool Mist Humidifier for Cough?
There are cool mist humidifiers and warm mist humidifiers on the market today. Both work, but there are pros and cons to each. And one may be better for cough than the other.
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The post Should You Use a Warm Mist or Cool Mist Humidifier for Cough? appeared first on Real Food RN.
Rich & Creamy Cheesy Sausage & Grits Bake
Craving some comfort food? You’ll love this rich, creamy, cheesy bake. Make it for breakfast, brunch, or “brinner” (breakfast for dinner) and serve with a fresh side salad.
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The post <strong>Rich & Creamy Cheesy Sausage & Grits Bake</strong> appeared first on Real Food RN.
What is Manuka Honey? Plus, 5 Fabulous Health Benefits!
Manuka honey has enhanced benefits compared to standard, processed honey you may find in the marketplace.
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The post <strong>What is Manuka Honey? Plus, 5 Fabulous Health Benefits!</strong> appeared first on Real Food RN.
Tender Versatile Turkey Patties
With just the right amount of seasoning and spices, this tender turkey patty is a great way to get in more protein. It’s so versatile to use for breakfast, lunch, or dinner!
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Natural Ways to Relieve Constipation
Few things are as frustrating as when you can’t “go” when you need to “go.” But don’t worry, here are some natural ways to relieve constipation.
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Fresh & Flavorful Cowboy Caviar
This easy, savory salsa comes together in about 15 minutes. It makes for a tasty dip, side dish, or salad, or you can even add it to your favorite grilled protein. Great for summer potlucks & BBQs too!
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The post <strong>Fresh & Flavorful Cowboy Caviar</strong> appeared first on Real Food RN.
What is a Lumen Device and How Does It Work?
If you’re ready to discover where your metabolism health stands and how to improve it for weight loss and maintenance, try the lumen device.
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The post What is a Lumen Device and How Does It Work? appeared first on Real Food RN.