Randomized, double-blind, controlled trials suggest that excluding certain foods, such as eggs and chicken, can significantly improve atopic dermatitis. Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.

Apple cider vinegar may help with ovulatory function in those with PCOS.

Even getting just one more hour of sleep a night may help with weight control.

Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours.

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.

Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?

Fava bean sprouts and soy nuts are put to the test for Parkinson’s disease as natural sources of L-dopa.

Since Parkinson’s is caused by a dopamine deficiency in the brain, what if you ate foods rich in the dopamine precursor levodopa?

Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home, not restaurants.

What is a natural way to cut down on unhealthy food cravings?

What is the best technique and the best frequency for tongue scraping?

Are the effects of tea tree oil anti-fungal or merely anti-inflammatory? Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of fungal nail infection, but what about treating the underlying cause?

Tongue scraping can boost the ability of the good bacteria in our mouth to take advantage of the nitrates in greens to improve our cardiovascular health.

Tongue cleaning should be carried out gently with low pressure to avoid unnecessary tissue trauma.

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?

What causes bad morning breath, and what can you do about it?

Tongue scraping and tongue brushing have been practiced for centuries in many continents around the world, but do they do anything?

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).

What diet should oncologists recommend?