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Health and Healing the Way Nature Intended
Updated: 1 day 9 hours ago

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes

Mon, 09/13/2021 - 05:03

All you need are a few ingredients and 30 minutes to bring your family together for a tasty, healthy, and quick meal during the week.

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Keto Sheet Pan Bake Creamy Tomato Basil Chicken

Mon, 09/06/2021 - 12:15

This high-protein dish is a perfect quick meal to throw together during the week. Pair it with your favorite sides or a salad for a complete dinner.

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Low Carb Creamy Cucumber Salad

Mon, 08/30/2021 - 05:03

This is a refreshing salad that is perfect for a hot summer day. If you need to use up an excessive amount of cucumbers, try this amazing recipe.

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Easy Low Carb Lemon Chicken & Broccoli Tray Bake

Mon, 08/23/2021 - 05:03

In just 45 minutes, you can have a delicious, healthy dinner for your family. It makes great leftovers too!

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Labor-Inducing Virgin Pina Colada

Mon, 08/16/2021 - 05:03

Did you know that pineapple and dates can help induce labor when you're pregnant? If you're ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats!

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How to Use Gua Sha Properly

Mon, 08/09/2021 - 05:03

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

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4 Ways to Gently & Naturally Detox

Mon, 08/02/2021 - 05:03

It is so important to remember that as much as we try to manage the effects of the outside world, we also need to be aware of how we are taking care of ourselves internally.

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Low Carb Fluffy Mushroom Omelette

Mon, 07/26/2021 - 05:03

In less than 30 minutes, you'll have a breakfast that tastes like a gourmet chef made it. It's hearty, filling, and delicious. Plus, you don't have to worry about carbs because there's only 4 carbs per omelette!

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Easy Healthier Fried Rice

Mon, 07/19/2021 - 05:03

In just 35 minutes, you'll have a healthy side dish or main entree if you add protein for a quick and easy weekday meal. It's so much healthier than takeout.

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5-Ingredient Spicy Rosemary Walnuts

Mon, 07/12/2021 - 05:03

A tasty low carb, healthy snack that only takes 15 minutes to make.

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Simple Homemade Spicy Guacamole

Mon, 07/05/2021 - 05:03

This guacamole recipe is so easy to make and perfect for snacks or appetizers, like spreading it on grain-free tortillas and adding your choice of protein and veggies for a tasty wrap, or dipping with veggies or grain-free tortilla chips.

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Health Benefits of Black Seed Oil

Mon, 06/28/2021 - 05:03

Black seed oil is indeed good for managing health, but it’s also great for maintaining and improving beauty. Black seed oil can be ingested or used topically to help improve skin and hair.

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How to Do Intermittent Fasting: A Nurse Answers Your Most Common Questions

Mon, 06/21/2021 - 05:03

Intermittent fasting may seem trendy, but it’s been an effective way to manage weight, improve our health and keep our minds and bodies strong for centuries. Try a fast and see how you feel. It may become your new favorite way to regulate your eating schedule.

The post How to Do Intermittent Fasting: A Nurse Answers Your Most Common Questions appeared first on Real Food RN.

Easy 5-Ingredient Lemon Vinaigrette

Mon, 06/14/2021 - 05:03

This is an extremely easy vinaigrette dressing which (unlike mayonnaise) uses no egg! The dressing does not thicken as a mayo would, but it does not disappoint when it comes to lemony flavor.

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Simple & Delicious Greek Chicken Salad

Mon, 06/07/2021 - 05:03

There are dynamite flavors in this chicken salad that features all the quintessential flavors of a traditional Greek salad. Perfect for a quick lunch or light dinner during the week when you need a fast meal.

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Grandma’s Wilted Spinach Salad

Mon, 05/31/2021 - 05:03

This is a deliciously simple salad that features all the favorites! Easy to throw together for a quick lunch or add it to your dinner in no time for a tasty low carb dish.

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Easy & Healthy Taco Lettuce Wraps

Mon, 05/24/2021 - 05:03

This is a lovely idea to put out! The flavors are all that have come to know and love from traditional ‘tacos’ – but this one is for those living very low carb.

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What is CBD Oil & How Do You Use It?

Mon, 05/10/2021 - 05:03

CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.

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Is Social Media Harming Our Children?

Mon, 05/03/2021 - 05:03

While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children's mental health are intricately intertwined and can be damaged. From the physical dangers caused by devices to the emotional dangers of online vulnerability, there are a lot of reasons to be wary of mixing social media and children.

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What is Spirulina?

Wed, 04/28/2021 - 05:03

The health benefits of spirulina are vital for every age. Spirulina adds pure nutrition to everyday meals you are already making at home.

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