Black Tuscan kale, like all kales, is extraordinarily nutritious: a cup provides more than 100% of the daily value of vitamins K and A, and 88% of the daily value for vitamin C.
This heirloom kale from the Tuscan region of Italy has a slightly nutty flavor. Like other members of the brassica family such as cabbage, collards and Brussels sprouts, is a rich source of organosulfur compounds that have been linked to cancer prevention.
Take this link to read more about the health benefits of eating Black Tuscan Kale.
1 fresh bunch